There are good and bad days when on a training camp and definitely when you're injured the day tends to not be so great. The fact that I haven't been constantly pulling weights as I was in Brisbane influences a lot I believe. Should have got myself a push bike, something I must do once I'm back.
I hurt my shoulder on the MMA training, last Friday, but I started icing it as soon as it happened and haven't stopped ever since. So kept training and now it's alright, I went through the grappling session with no pain and I pushed to a moderate pace. Jackpot. I'll enjoy the two months in Brazil hitting the gym to get a little stronger and hell yeah, it's summer there bitches! Blaze by the beach, yes sir!
I haven't been taking easy this week tho, been training hard cause I got word I will be fighting on the 29th, in San Diego, so I gotta be ready.
Also this week we've had Gerard Mousasi coming with crew for some training with us. Very cool having the number 6 light heavyweight ranked by sherdog visiting Team Quest, he's working on a documentary so one of the guys was filming us (when I say us, I mean them as I don't practice with such heavy bastards) most of the time.
That's about it for the week so far. Also Heath's birthday, so happy birthday old man!
I hurt my shoulder on the MMA training, last Friday, but I started icing it as soon as it happened and haven't stopped ever since. So kept training and now it's alright, I went through the grappling session with no pain and I pushed to a moderate pace. Jackpot. I'll enjoy the two months in Brazil hitting the gym to get a little stronger and hell yeah, it's summer there bitches! Blaze by the beach, yes sir!
I haven't been taking easy this week tho, been training hard cause I got word I will be fighting on the 29th, in San Diego, so I gotta be ready.
Also this week we've had Gerard Mousasi coming with crew for some training with us. Very cool having the number 6 light heavyweight ranked by sherdog visiting Team Quest, he's working on a documentary so one of the guys was filming us (when I say us, I mean them as I don't practice with such heavy bastards) most of the time.
That's about it for the week so far. Also Heath's birthday, so happy birthday old man!
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